On Target Living

Exercise and movement have been proven to contribute to better health, energy and performance.  The challenge comes with knowing what to do and how to do it.  Chris knows how to get results safely and effectively.  With more than 20 years' experience as a Personal Trainer, Author and Professional Speaker, Chris has helped thousands of people discover their potential through exercise and nutrition.  You will learn: 

• How to incorporate a 5 minute daily exercise routine that gets results 
• Why developing proper posture is the key to better results 
• How much cardiovascular exercise is needed for weight control 
• How much exercise is enough 

Don’t miss your opportunity to learn how exercise can fit into your busy lifestyle!

We are a nation obsessed with a fear of fat.  Sixty-percent of Americans rank cutting fats as their number one nutritional concern.  We have been led to believe that if a food has little or no fat, it must be okay to eat, and that foods containing fats should be avoided at all costs.  At the end of this seminar you will understand that eating healthy fats is one of the best things you can do to keep your body healthy, improve your energy and help you feel great!

Chris Johnson is a nationally recognized author and speaker. Throughout his career as Director of Health, Wellness & Fitness at the Michigan Athletic Club, Chris has earned and maintained the reputation of providing lifestyle modification strategies with integrity and compassion. Holding a Masters in Exercise Physiology from Michigan State University, and certification from the American College of Sports Medicine, National Academy of Sports Medicine, and the American Council on Exercise, Chris has developed one of the most successful club-based personal training programs in the country.

Chris has researched, written and spoken extensively about nutrition and improved eating habits to thousands of people in a wide range of settings. Chris’s mission is “To help improve the health of the United States population one person at a time.” The strongest evidence of the receptivity of his audiences is the large percent of business customers that ask him to come back again and again.

Chris has two new books coming out in September: On Target Living Nutrition and On Target Living Cooking.

Participation is easy-you need a telephone and 90 minutes of your day. The evening(s) of the seminar(s), you will dial a toll-free number, which will be provided to you with your registration confirmation(s). An operator will ask you for your name and your NCRA ID number, and within a short period of time, you will be connected to the seminar. Each seminar will last for 90 minutes. You and your fellow court reporters will have an opportunity to ask our presenters questions. Handout materials and the toll-free telephone numbers will be e-mailed to you prior to the seminar, with your registration confirmation.